Is white bread good for you?

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JimmyJazz
Posts: 7
Joined: December 6th, 2023

Is white bread good for you?

Post by JimmyJazz »

Hi folks! I just wanted to start a discussion about white bread. Do you reckon it's a healthy food option or just ultra processed junk? :?:
Damon
Posts: 20
Joined: April 27th, 2023

Re: Is white bread good for you?

Post by Damon »

Ah, white bread, the classic debate! In my opinion, it's just ultra-processed, stripped of its nutrients, and then ‘enriched’ with a few vitamins. I prefer whole grain.
Pablo
Posts: 32
Joined: March 28th, 2023

Re: Is white bread good for you?

Post by Pablo »

No offence mate, but it's not some devil food. Yeah, it's processed but isn't everything we eat in some sort or the other? Moderation is key.
katie90
Posts: 14
Joined: April 4th, 2023

Re: Is white bread good for you?

Post by katie90 »

As a nutritionist, I can tell you that white bread is not the healthiest option, but it's certainly not 'junk'. It's a great source of carbohydrates, and as Pablo said, moderation is key.
Ian
Posts: 45
Joined: March 28th, 2023

Re: Is white bread good for you?

Post by Ian »

White bread? More like white lie! It's all empty calories! If you want some real bread, try making your own with whole grains! It's easier than you think.
tracy
Posts: 15
Joined: April 3rd, 2023

Re: Is white bread good for you?

Post by tracy »

Oi, are we really debating about bread now? White, whole grain, rye, sourdough — it's all bread at the end of the day! As long as it doesn't make up the majority of your diet, I don't see what all the fuss is about.
Mojo
Posts: 53
Joined: March 28th, 2023

Re: Is white bread good for you?

Post by Mojo »

I reckon it's all about how you feel. If a slice of white bread with your breakfast makes you happy, then why not? It's just food after all. 8-)
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