How to improve gut health?

[fredders]

I've been hearing a lot about the connection between gut health and mental health, and I'm curious about how to improve this aspect of my life. I'm especially interested in what foods I should be eating or avoiding. Oh, and the other day I accidentally swallowed some toothpaste... I felt miserable for days afterwards. I think it might have messed up my gut bacteria. Are there any suggestions?

[Ian]

You're on the right track, my friend! It's great that you're taking steps to improve your mental health. Indeed, a healthy gut contributes to a healthy mind. Including probiotics and prebiotics in your diet can help you maintain a good gut microbiome. Foods like yoghurt, kefir, bananas and onions are good sources. Also, remember to limit processed foods and high-sugar snacks. You've got this!

[Mojo]

Hey there, toothpaste guzzler! Just kidding. Good on you for making this change. Well, if you're looking to feed your gut, feed it some fibre! Beans, oats, apples, you name it. As for the toothpaste incident, yes the fluoride may have killed some of your good bacteria leading to the decrease in your mood! Remember, be kind to your gut and it will help you out with your mind!

[Lucy]

Stop swallowing toothpaste for a start. Eat some fermented foods like yoghurt, sauerkraut or kimchi. Although keep in mind these foods especially if your gut isn't used to it may lead to a sudden increase in gut activity and gas production... so you may well be farting like crazy for a couple of days until your gut settles down!