Your feet are designed to support your entire skeletal system, this means that if you have an imbalance in your feet it can affect your posture and cause misalignments in your body. This can affect your gait and overtime cause unnecessary stress and subsequently pain on different parts of your body such as your lower back. Imbalances in your feet can cause the vertebrae in your spine to become misaligned and put under additional pressure and strain. Orthotic insoles can be worn to help correct biomechanical imbalances in your feet and help to correct your gait. Insoles do this using orthotic compression technology and in built arch support that helps to reposition your feet and prevent improper movement of the feet. This will help to ease foot aswell as lower back pain as a result. Aswell as wearing orthotic insoles when suffering from lower back pain it is recommended that you practice good posture and to perform regular back stretches to help strengthen your back and ease your pain.