How to get rid of bingo wings?

[Janey]

Hey folks! So, I've been struggling with these "bingo wings." Not the most flattering term, I know. But it's time to face the music... or the flab, in this case. So anyone got some rock-solid advice on how to get rid of them? Be it diet, exercise or voodoo magic, I'm all ears!

[Guru]

Hey Janey! Good on ya for taking control. I suggest incorporating some resistance training into your routine, specifically exercises targeting the triceps. A balanced diet is also crucial. Start small and keep it consistent. Remember, Rome wasn't built in a day!

[Lucy]

Janey, darling, I was in the same boat once. I found this fabulous routine that focuses on the triceps. I'd tell you about it, but I'm afraid I'll butcher it. I wish I could share the site where I found the full routine. Just remember, consistency is key.

[sue]

Ah, the dreaded bingo wings! Janey, we're in this together. I've started doing push-ups every day, and let me tell you - it's a doozy. But hey, no pain, no gain, right?

[Karen]

Hi Janey! It's not just about the exercise, dear. Try incorporating more protein in your diet. It helps build muscle. And do remember, steer clear of those sugary treats!

[Mojo]

If you find that exercise and diet doesn't work maybe it's because of excess fluid... maybe wearing a pair of compression arm shaping sleeves for your upper arms may work. The compression can help to drain excess fluid and frim up your upper arms. Just a theory.