Tendinitis is characterized by the irritation and inflammation of the back of the ankle. The Achilles tendon is vital for movement when running, walking or jumping. Achilles tendinitis can be caused by an abrupt increase in movement of the Achilles tendon, overuse of the leg muscles, or by injury or a trauma to your lower leg or foot.
The Achilles tendon is the most powerful and largest tendon in the human body. It’s a tendinous arrangement (attaches muscle to bone) which forms from a mix of the gastrocnemius and soleus muscles found in the calf. It is vulnerable to injury due to its lack of blood supply the combination of forces to that is is put under when you walk..
The tendon attaches to the heel bone (calcaneus) and also leads to the foot to push (plantar flex) whenever the calf muscles tighten. The tendon is essential for regular running, walking, and leaping. This tissue is designed to be strained and stretched as component of its function it may get inflamed, but if it’s placed under too much pressure then this pressure can lead to scar tissue to form over time, which can reduce foot and ankle mobility and isn’t quite as elastic as the tissue of the Achilles tendon
The vast majority of Achilles tendon injuries are the result of overuse injuries. Other elements that cause Achilles tendonitis are wearing inappropriate shoes, inadequate stretching before participating in sports, direct injury to the tendon, training mistakes and heel bone deformities.
There is evidence that individuals with feet which improper function such as overpronation when they walk are at greater risk of developing Achilles tendinitis. This is because excessive pronation can put pressure on the tendon placing it at risk of injury.
What are the indicators of Achilles Tendinitis?
The Symptoms of Achilles tendinitis are pain and stiffness in the tendon and in the heel around the calf. This pain is generally worse in the morning or after periods of inactivity, on account of the tissue getting stiff and less oxygen in the blood. Through the first phases of Achilles tendinitis pain may be felt at the conclusion of a workout regimen and at the beginning but when left untreated, this will definitely affect you.
The tendon may be tender to the touch even Swollen and warm sometimes. If scar tissue has formed, a nodule can be found on the tendon and a cracking sound can be be heard when transferring weight onto your ankle. Pain may also accompany this sound when moving the joint.
How do Shoe Insoles aid those with Achilles Tendinitis?
There Are ways shoe insoles could assist with Achilles tendinitis; Wearing the proper shoe insole can reduce over pronation, which will help reduce the stress on the Achilles tendon. Wearing properly supporting shoe insoles can provide the heel with support, that minimizes irritation of the tendon. A shoe insole may provide a lift the heel preventing shoe rubbing against the rear of the shoe.