The Achilles tendon is the largest tendon in your body and is located at the back of the ankle. It connects the calf muscles to the back of the calcaneus bone and the leg to the foot. It offers the power your foot needs during the the push off phase of the gait cycle were forces are transmitted via the tendon whilst running and walking.
Persistent, intense physical activity, like jumping and running, can cause painful inflammation of the Achilles tendon. This is sometimes a tricky injury to heal but with sufficient treatment and strengthening exercises a recovery can be achieved.

Symptoms are often brought on because of inflammation and swelling of the tissue (paratenon) which encompasses the Achilles tendon.
Symptoms of Achilles tendinitis include swelling in the region and pain that is acute or mild. The pain can come on gradually or may happen when you run or walk. You might have suffer from lack of strength or motion in the ankle as a result. This condition can also make the skin in your heels feel warm to your touch. If you suspect that you are suffering from Achilles tendinitis it is recommended to go see a physiotherapist for a proper diagnosis. Your physiotherapist will ask you a couple of questions regarding the swelling and pain on your heels or calf to diagnose Achilles tendinitis. Your physiotherapist may request that you stand up on to the balls of the your and assess the assortment of flexibility and movement of your ankle. The physiotherapist may also feel your feet to pinpoint the region where the swelling and pain are most intense. Tendinitis is not related to any specific foot condition. The issue results from overuse and strain on the ankle. Other factors such as biomechanical imbalances can increase your chances of developing tendinitis, although the most common cause is just simply overdoing things and over stretching your ankle.

Some common causes include:

  • Wearing shoes that are too tight or do not properly support your feet.
  • Not warming up properly before exercise.
  • Straining the calf muscles during activity or exercise.
  • Playing sports, like tennis, that require sudden stopping and twisting of the ankle.
  • An increased level of activity involving the ankle, for example beginning a new training regime.
  • Trying to resume a normal action level to a different region of the ankle or foot following an injury.
  • Wearing high heels for prolonged periods of time increasing strain on the ankle.
  • Having bone spurs in the back of your heels that place excessive pressure on the achilles when wearing shoes.
  • Old age, the Achilles tendon weakens with age making it more susceptible to becoming damaged.

Best treatment options
Most instances of Achilles tendinitis can be treated without the supervision of your doctor. More-serious instances of Achilles tendinitis may result in tendon tears (ruptures) which will require surgical repair.

  • In cases that are mild, it may take weeks even months months of rest for the injury to properly heal. It is essential to be patient, not return soon to activities and sports that stress the tendon.
  • Stop running if you begin experiencing Achilles pain.
  • Take ibuprofen or aspirin, and ice the affected area for 15 to 20 minutes multiple times a day. Light stretching and massaging the affected the area may also help.
  • Make sure you do not wear tight fitting shoes that do not properly support your feet as this could worsen or precipitate symptoms. Wearing “orthotic” shoes with supportive insoles is also advised. Supportive insoles also help to support your feet and realign the bones and ligaments in your foot and ankle helping them to function more naturally. This in turn helps to prevent strain and pressure from further damaging your Achilles.
  • You may also find wearing trainers with the inclusion of a heel lift within the shoe, or with an elevated heel may help. A heightened heel  will help to take load off of the the Achilles tendon allowing it to heal.
  • Gel heel lifts

    Rated 4.00 out of 5

    Be taller and also avoid nasty foot pain and injuries with these clever and discreet gel heel lifts which can make you taller in a matter of moments! Includes stacks which allow you to increase or decrease your height whenever you want.


    • One size fits all
    • 1 pair heel lifts (one for each foot)
    • Layer stack system lets you quaickly and easily change your heel height.
    • Light weight and breathable.
    • Easily correct leg length discrepancies.
    • Comfortable orthotic arch support- helps prevent foot cramps, pain and strain.
    • Shock absorbing gel – Makes sure that impact shock as your feet hit the ground when walking, running or jumping doesn’t harm your feet.

    Gel heel lifts

    Rated 4.00 out of 5
  • Stackable Honeycomb Gel Shoe lifts

    Rated 5.00 out of 5

    If you have ever wanted to be taller now is your chance with these great height increasing insoles! A pair of these honeycomb gel shoe lifts will give you extra height and comfort at the same time!
    One Size fits all.
    Made from high quality medical grade gel that absorbs shock and spread pressure across your foot.
    Helps to ease strain and pressure off the Achilles tendon preventing injuries such as Achilles tendinitis.
    The gel cushions and moulds to the shape of the foot whilst also elevating the heel of the foot increasing your height.
    Stack layers on top of each other or take them away to help you reach the height that is most appropriate and comfortable for you.
    Repositions and stabilizes your foot into a more natural position.
    Orthotic support helps to correct biomechanical imbalances and pronation helping you to avoiding straining and injuring your feet.
    Spreads the pressure that can build up underneath your heels to prevent heel pain.
    Eases tension and tightness around the Achilles heel and plantar fascia helping you avoid Achilles pain and plantar fasciitis.
    The gel these insoles are made from acts as a shock absorber t to cushion shock and prevent the shock from damaging your feet.
    Can be quickly inserted into a number of shoes with ease.


    Stackable Honeycomb Gel Shoe lifts

    Rated 5.00 out of 5
  • Insoles for Achilles Tendinitis

    Main features

    -1x pair of insoles (one for each foot)
    -In built heel cups help to keep prevents you from moving your ankle in away that may damage it. The added heel cup will also help to improve balance and stability in your foot and ankle, making these insoles perfect for treating ankle injuries such as ankle tendinitis.
    -Added arch support helps to control the motion and function of your feet preventing improper biomechanics such as over pronation and supination which may otherwise damage your feet.
    -Ergonomically designed to evenly spread pressure underneath your heel and absorb shock. This helps to prevent foot fatigue and stop your feet from aching.
    -Utilizes orthotic compression to help realign and reposition your feet in a more natural state to help prevent damage to your foot and ankle. Orthotic compression also helps to boost blood flow in your feet and ankle helping to aid the healing process if you have a foot injury.
    -Made from lightweight and breathable material to keep your feet feeling fresh.
    -Shock absorption helps to stop shock from damaging your lower limbs. Perfect for high impact sports such as football.
    -Comes with a no questions asked 30 day full money back guarantee.